Geo Brown 2x15:00/3:00r row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
156
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 119 |
October 21, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 20 | 156 |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 20 | 155 |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 20 | 157 |
| r85m |
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Workout Graph
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