Geo Brown 4x3000m/2:00r row
12,000m
Meters
49:21.6
Time
2:03.4
Pace
771
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 57:21.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 120 |
October 22, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.6 | 12,000m | 2:03.4 | 186 | 941 | 21 | |
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 21 | |
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 21 | |
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 21 | |
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 21 | |
| r213m |
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Workout Graph
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