Geo Brown v0:07/1:15r...7 row
1,797m
Meters
6:07.5
Time
1:42.2
Pace
137
Calories
141
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:49.8 |
| Overall Distance | 2,093m |
| Overall Time | 14:57.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 116 |
October 28, 2020 17:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.5 | 1,797m | 1:42.2 | 327 | 1426 | 29 | 141 | |
| 0 | 100 | ||||||
| r: 1:15 | 0m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 150 | |
| r: 1:30 | 105m | ||||||
| 1:00.2 | 303m | 1:39.3 | 357 | 1528 | 29 | 155 | |
| r: 1:30 | 57m | ||||||
| 1:00.2 | 303m | 1:39.3 | 357 | 1528 | 30 | 155 | |
| r: 1:30 | 32m | ||||||
| 0:59.9 | 301m | 1:39.5 | 355 | 1522 | 30 | 155 | |
| r: 1:31 | 57m | ||||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 29 | 157 | |
| r: 1:30 | 45m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 157 | |
| r296m |
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