Geo Brown 2x2000m/3:00r row
4,000m
Meters
15:59.0
Time
1:59.8
Pace
266
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 21:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 118 |
November 04, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 4,000m | 1:59.8 | 203 | 999 | 21 | |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 21 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 22 | |
| r156m |
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Workout Graph
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