Geo Brown 4x500m/2:00r row
2,000m
Meters
7:24.8
Time
1:51.2
Pace
144
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 15:24.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 117 |
November 06, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| r428m |
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Workout Graph
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