Geo Brown 2x3000m/3:00r row
6,000m
Meters
24:18.5
Time
2:01.5
Pace
392
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 30:18.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 118 |
November 13, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.5 | 6,000m | 2:01.5 | 195 | 970 | 21 | |
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 21 | |
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 22 | |
| r138m |
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Workout Graph
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