Geo Brown v1000m/2:00r...6 row
4,500m
Meters
17:05.8
Time
1:53.9
Pace
317
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 27:05.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 118 |
November 17, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 4,500m | 1:53.9 | 236 | 1113 | 25 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | |
| r: 2:00 | 113m | |||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 30 | |
| r: 2:00 | 98m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 | |
| r: 2:00 | 80m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 105m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 78m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | |
| r474m |
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Workout Graph
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