Geo Brown 5x6:00/r row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,307m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
November 18, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 22 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | |
| r0m |
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Workout Graph
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