Geo Brown v4000m/3:00r...2 row
7,000m
Meters
28:50.3
Time
2:03.5
Pace
450
Calories
162
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 34:50.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 119 |
November 22, 2020 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.3 | 7,000m | 2:03.5 | 185 | 938 | 20 | 162 | |
| 16:39.5 | 4,000m | 2:04.9 | 179 | 917 | 20 | 159 | |
| r: 3:00 | 124m | ||||||
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 22 | 165 | |
| r: 3:00 | 17m | ||||||
| r141m |
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Workout Graph
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