Geo Brown 6x3:00/r row
4,417m
Meters
18:00.0
Time
2:02.2
Pace
285
Calories
152
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,417m |
Overall Time | 18:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 23 |
Stroke Count | 430 |
Drag Factor | 119 |
November 24, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,417m | 2:02.2 | 192 | 959 | 23 | 152 |
3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 150 |
3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | 150 |
3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | 152 |
3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 153 |
3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 155 |
3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 155 |
r0m |
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Workout Graph
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