Geo Brown 6x3:00/r row
4,417m
Meters
18:00.0
Time
2:02.2
Pace
285
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,417m |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 119 |
November 24, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,417m | 2:02.2 | 192 | 959 | 23 | 152 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 150 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | 150 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | 152 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 153 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 155 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 155 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.