Geo Brown 4x3000m/3:00r row
12,000m
Meters
50:03.8
Time
2:05.1
Pace
761
Calories
156
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,426m |
| Overall Time | 1:02:03.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
| Drag Factor | 115 |
November 25, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.8 | 12,000m | 2:05.1 | 179 | 914 | 22 | 156 |
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 22 | 151 |
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 22 | 152 |
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 22 | 157 |
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 23 | 165 |
| r426m |
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Workout Graph
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