Geo Brown v4000m/3:00r...2 row
7,000m
Meters
29:34.7
Time
2:06.7
Pace
439
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 32:34.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 116 |
November 28, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.7 | 7,000m | 2:06.7 | 172 | 891 | 22 | |
| 17:15.6 | 4,000m | 2:09.4 | 161 | 855 | 22 | |
| r: 3:00 | 144m | |||||
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 23 | |
| r144m |
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Workout Graph
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