Geo Brown 5x8:00/1:00r row
9,595m
Meters
40:00.0
Time
2:05.0
Pace
607
Calories
Rest Distance | 367m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 9,962m |
Overall Time | 45:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 915 |
Stroke Rate | 23 |
Stroke Count | 1001 |
Drag Factor | 115 |
December 01, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,595m | 2:05.0 | 179 | 915 | 23 | |
8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 21 | |
8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 23 | |
8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 23 | |
8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 24 | |
8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 25 | |
r367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.