Geo Brown 2x2000m/2:00r row
4,000m
Meters
15:32.4
Time
1:56.5
Pace
274
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 19:32.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 117 |
December 02, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.4 | 4,000m | 1:56.5 | 221 | 1060 | 24 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 24 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 24 | |
| r177m |
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Workout Graph
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