Geo Brown v4000m/3:00r...4 row
10,000m
Meters
41:20.5
Time
2:04.0
Pace
640
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,303m |
| Overall Time | 49:20.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 115 |
December 13, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.5 | 10,000m | 2:04.0 | 183 | 931 | 22 | |
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 22 | |
| r: 3:00 | 193m | |||||
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 22 | |
| r: 2:00 | 49m | |||||
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 23 | |
| r: 1:30 | 40m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:30 | 21m | |||||
| r303m |
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Workout Graph
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