Geo Brown 11x1:00/1:45r row
3,175m
Meters
11:00.0
Time
1:43.9
Pace
245
Calories
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 4,897m |
| Overall Time | 30:15.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 116 |
December 14, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,175m | 1:43.9 | 312 | 1372 | 31 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| r1,722m |
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Workout Graph
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