Geo Brown 4x10:00/3:00r row
9,760m
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
165
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,443m |
| Overall Time | 52:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 120 |
December 16, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,760m | 2:02.9 | 188 | 948 | 21 | 165 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | 159 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 21 | 164 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 21 | 167 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 22 | 173 |
| r683m |
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Workout Graph
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