Geo Brown 3x4000m/4:00r row
12,000m
Meters
50:46.8
Time
2:06.9
Pace
751
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,231m |
| Overall Time | 1:02:46.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 121 |
December 19, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.8 | 12,000m | 2:06.9 | 171 | 888 | 21 | |
| 17:01.7 | 4,000m | 2:07.7 | 168 | 878 | 21 | |
| 16:58.7 | 4,000m | 2:07.3 | 170 | 883 | 21 | |
| 16:46.4 | 4,000m | 2:05.8 | 176 | 905 | 24 | |
| r231m |
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Workout Graph
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