Geo Brown 2x2000m/2:30r row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
268
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 20:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 116 |
December 21, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 24 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 24 | |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 24 | |
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.