Geo Brown 5000m row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 118 |
December 29, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 23 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 23 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 25 |
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Workout Graph
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