Geo Brown 3x4000m/3:30r row
12,000m
Meters
49:14.0
Time
2:03.0
Pace
774
Calories
145
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,510m |
| Overall Time | 59:44.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 117 |
January 02, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.0 | 12,000m | 2:03.0 | 188 | 945 | 22 | 145 |
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 22 | 117 |
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 22 | 156 |
| 16:18.7 | 4,000m | 2:02.3 | 191 | 957 | 24 | 163 |
| r510m |
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Workout Graph
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