Geo Brown 5x500m/1:45r row
2,500m
Meters
9:10.5
Time
1:50.1
Pace
181
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,910m |
| Overall Time | 17:55.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 117 |
January 12, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| r410m |
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Workout Graph
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