Geo Brown 3x3000m/3:00r row
9,000m
Meters
36:47.3
Time
2:02.6
Pace
583
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 45:47.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 118 |
January 13, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.3 | 9,000m | 2:02.6 | 190 | 953 | 22 | |
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 22 | |
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 22 | |
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 24 | |
| r286m |
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Workout Graph
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