Geo Brown 4:00 row
886m
Meters
4:00.0
Time
2:15.4
Pace
51
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 111 |
January 17, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 23 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
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