Geo Brown v4000m/2:30r...4 row
10,000m
Meters
40:50.5
Time
2:02.5
Pace
650
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,311m |
| Overall Time | 50:50.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 117 |
January 20, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.5 | 10,000m | 2:02.5 | 190 | 954 | 22 | |
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 21 | |
| r: 2:30 | 140m | |||||
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 22 | |
| r: 2:30 | 60m | |||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:30 | 90m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:30 | 21m | |||||
| r311m |
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Workout Graph
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