Geo Brown 2x3000m/3:00r row
6,000m
Meters
24:42.1
Time
2:03.5
Pace
385
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 30:42.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 117 |
January 26, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 6,000m | 2:03.5 | 186 | 939 | 22 | |
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 22 | |
| 12:15.1 | 3,000m | 2:02.5 | 190 | 955 | 23 | |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.