Geo Brown 2x3000m/3:00r row
6,000m
Meters
24:39.9
Time
2:03.3
Pace
386
Calories
162
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 30:39.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 118 |
January 30, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.9 | 6,000m | 2:03.3 | 187 | 942 | 22 | 162 |
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 22 | 159 |
| 12:19.3 | 3,000m | 2:03.2 | 187 | 943 | 22 | 165 |
| r138m |
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Workout Graph
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