Geo Brown v3000m/3:00r...3 row
6,000m
Meters
23:47.9
Time
1:58.9
Pace
401
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 28:47.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 118 |
January 31, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 6,000m | 1:58.9 | 208 | 1014 | 21 | |
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 20 | |
| r: 3:00 | 214m | |||||
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 23 | |
| r: 2:00 | 112m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | |
| r326m |
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Workout Graph
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