Geo Brown 1x18:00/3:30r row
4,562m
Meters
18:00.0
Time
1:58.3
Pace
307
Calories
168
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,578m |
| Overall Time | 21:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 117 |
February 19, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,562m | 1:58.3 | 211 | 1026 | 22 | 168 |
| 18:00.0 | 4,562m | 1:58.3 | 211 | 1026 | 22 | 168 |
| r16m |
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Workout Graph
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