Geo Brown 10x0:30/0:30r row
1,465m
Meters
5:00.0
Time
1:42.3
Pace
112
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 10:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 115 |
February 27, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,465m | 1:42.3 | 326 | 1422 | 29 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| r565m |
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Workout Graph
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