Geo Brown 4x2500m/3:00r row
10,000m
Meters
40:47.4
Time
2:02.3
Pace
649
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,423m |
| Overall Time | 52:47.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 120 |
February 28, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.4 | 10,000m | 2:02.3 | 191 | 957 | 22 | |
| 10:15.7 | 2,500m | 2:03.1 | 187 | 945 | 21 | |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 21 | |
| 10:13.1 | 2,500m | 2:02.6 | 190 | 953 | 22 | |
| 10:03.6 | 2,500m | 2:00.7 | 199 | 984 | 25 | |
| r423m |
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Workout Graph
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