Geo Brown 6x150m/2:00r row
900m
Meters
3:01.7
Time
1:40.9
Pace
71
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 15:01.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 115 |
March 03, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 900m | 1:40.9 | 340 | 1471 | 33 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 32 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 33 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 35 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | |
| r163m |
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Workout Graph
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