Geo Brown 2x3000m/4:00r row
6,000m
Meters
23:27.7
Time
1:57.3
Pace
409
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 31:27.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 116 |
March 19, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 6,000m | 1:57.3 | 217 | 1046 | 23 | |
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 25 | |
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 23 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.