Geo Brown v3000m/3:00r...3 row
6,000m
Meters
23:49.6
Time
1:59.1
Pace
402
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 30:49.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 112 |
April 02, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 6,000m | 1:59.1 | 207 | 1012 | 23 | |
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 22 | |
| r: 3:00 | 165m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 23 | |
| r: 3:00 | 104m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:00 | 143m | |||||
| r412m |
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Workout Graph
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