Geo Brown v3000m/3:00r...3 row
6,000m
Meters
23:41.5
Time
1:58.4
Pace
404
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 30:41.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 113 |
April 04, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 6,000m | 1:58.4 | 211 | 1024 | 24 | |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 | |
| r: 3:00 | 164m | |||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:00 | 122m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| r: 1:00 | 17m | |||||
| r303m |
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Workout Graph
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