Geo Brown 5x2:00/0:10r BikeErg
4,484m
Meters
10:00.0
Time
2:13.8
Pace
138
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,735m |
| Overall Time | 10:50.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 78 |
| Revolution Count | 828 |
| Power/kg | 1.5 |
| Drag Factor | 65 |
May 30, 2021 12:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,484m | 2:13.8 | 146 | 802 | 78 | |
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 76 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 79 | |
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 80 | |
| 2:00.0 | 997m | 2:00.3 | 201 | 990 | 80 | |
| 2:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 79 | |
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.