Geo Brown 5x2:00/0:10r BikeErg
4,453m
Meters
10:00.0
Time
2:14.7
Pace
135
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,748m |
| Overall Time | 10:50.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 79 |
| Revolution Count | 840 |
| Power/kg | 1.47 |
| Drag Factor | 62 |
June 01, 2021 17:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,453m | 2:14.7 | 143 | 792 | 79 | |
| 2:00.0 | 732m | 2:43.9 | 79 | 573 | 77 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 80 | |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 79 | |
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 79 | |
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 80 | |
| r295m |
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Workout Graph
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