Geo Brown 5x2:00/0:10r BikeErg
4,452m
Meters
10:00.0
Time
2:14.7
Pace
134
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,746m |
| Overall Time | 10:50.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 78 |
| Revolution Count | 839 |
| Power/kg | 1.47 |
| Drag Factor | 62 |
June 04, 2021 16:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,452m | 2:14.7 | 143 | 792 | 78 | |
| 2:00.0 | 731m | 2:44.1 | 79 | 572 | 77 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 78 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 79 | |
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 80 | |
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 80 | |
| r294m |
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Workout Graph
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