Geo Brown v3000m/3:00r...3 row
6,000m
Meters
24:36.5
Time
2:03.0
Pace
390
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 29:36.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 111 |
June 08, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.5 | 6,000m | 2:03.0 | 188 | 946 | 22 | |
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 22 | |
| r: 3:00 | 141m | |||||
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 101m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | |
| r242m |
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Workout Graph
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