Geo Brown 3000m row
3,000m
Meters
12:16.2
Time
2:02.7
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 110 |
June 15, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 22 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 23 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 22 |
| 2:27.6 | 1,800m | 2:03.0 | 188 | 947 | 22 |
| 2:26.6 | 2,400m | 2:02.1 | 192 | 960 | 22 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 24 |
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Workout Graph
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