Geo Brown 2x300m/1:00r row
600m
Meters
2:00.0
Time
1:40.0
Pace
50
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 859m |
| Overall Time | 4:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 115 |
June 21, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | |
| r259m |
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Workout Graph
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