Geo Brown v3000m/2:30r...3 row
6,000m
Meters
24:13.7
Time
2:01.1
Pace
394
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,157m |
| Overall Time | 28:43.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 113 |
July 04, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 6,000m | 2:01.1 | 197 | 977 | 23 | |
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 22 | |
| r: 2:30 | 96m | |||||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 61m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| r157m |
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Workout Graph
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