Geo Brown v3500m/3:00r...3 row
7,500m
Meters
30:23.7
Time
2:01.5
Pace
489
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 36:23.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 114 |
July 12, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 7,500m | 2:01.5 | 195 | 970 | 23 | |
| 14:20.0 | 3,500m | 2:02.8 | 189 | 949 | 22 | |
| r: 3:00 | 115m | |||||
| 10:04.4 | 2,500m | 2:00.8 | 198 | 981 | 24 | |
| r: 3:00 | 74m | |||||
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 25 | |
| r189m |
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Workout Graph
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