Geo Brown v13:30/0:21r...4 row
6,288m
Meters
28:29.1
Time
2:15.9
Pace
382
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:44.8 |
| Overall Distance | 6,356m |
| Overall Time | 33:13.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 117 |
July 19, 2021 16:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.1 | 6,288m | 2:15.9 | 139 | 779 | 24 | |
| 13:30.1 | 2,739m | 2:27.8 | 108 | 672 | 22 | |
| r: 0:21 | 12m | |||||
| 5:59.5 | 1,417m | 2:06.8 | 171 | 890 | 24 | |
| r: 1:58 | 17m | |||||
| 4:59.8 | 1,181m | 2:06.9 | 171 | 889 | 24 | |
| r: 2:01 | 18m | |||||
| 3:59.5 | 952m | 2:05.7 | 176 | 905 | 25 | |
| r: 0:23 | 21m | |||||
| r68m |
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Workout Graph
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