Geo Brown 20:00 row
4,055m
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 71 |
July 29, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 20 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 17 |
| 8:00.0 | 766m | 2:36.6 | 91 | 613 | 18 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 21 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 23 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 25 |
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Workout Graph
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