Geo Brown v3000m/3:00r...4 row
10,000m
Meters
40:24.4
Time
2:01.2
Pace
656
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,317m |
| Overall Time | 48:24.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
August 09, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.4 | 10,000m | 2:01.2 | 196 | 976 | 23 | |
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 23 | |
| r: 3:00 | 127m | |||||
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 23 | |
| r: 3:00 | 121m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 69m | |||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 26 | |
| r317m |
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Workout Graph
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