Geo Brown v4:30/0:31r...3 row
3,316m
Meters
14:00.0
Time
2:06.6
Pace
218
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:24.8 |
| Overall Distance | 3,521m |
| Overall Time | 15:24.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 115 |
August 11, 2021 15:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,316m | 2:06.6 | 172 | 892 | 23 | |
| 4:30.4 | 1,037m | 2:10.3 | 158 | 843 | 24 | |
| r: 0:31 | 85m | |||||
| 4:29.8 | 1,066m | 2:06.5 | 173 | 894 | 24 | |
| r: 0:31 | 99m | |||||
| 4:59.7 | 1,213m | 2:03.5 | 186 | 938 | 24 | |
| r: 0:22 | 21m | |||||
| r205m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID