Geo Brown v4000m/4:00r...3 row
10,000m
Meters
40:59.5
Time
2:02.9
Pace
646
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,270m |
| Overall Time | 47:59.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 116 |
August 18, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.5 | 10,000m | 2:02.9 | 188 | 947 | 23 | |
| 16:38.1 | 4,000m | 2:04.7 | 180 | 920 | 22 | |
| r: 4:00 | 191m | |||||
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 24 | |
| r: 3:00 | 79m | |||||
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 25 | |
| r270m |
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Workout Graph
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