Geo Brown v4000m/4:00r...3 row

11,000m

Meters

45:16.9

Time

2:03.4

Pace

708

Calories

Rest Distance192m
Rest Time8:00.0
Overall Distance11,192m
Overall Time53:16.9
Average Watts186
Calories Per Hour939
Stroke Rate23
Stroke Count1103
Drag Factor114

August 20, 2021 15:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:16.9 11,000m 2:03.4 186 939 23
16:37.2 4,000m 2:04.6 181 921 23
r: 4:00 108m
16:30.6 4,000m 2:03.8 184 934 23
r: 4:00 84m
12:09.1 3,000m 2:01.5 195 971 25
r192m

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Workout Graph

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