Geo Brown 4x3000m/3:00r row
12,000m
Meters
49:15.0
Time
2:03.1
Pace
775
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,255m |
| Overall Time | 1:01:15.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 114 |
August 23, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.0 | 12,000m | 2:03.1 | 188 | 945 | 23 | |
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 22 | |
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 23 | |
| 12:14.1 | 3,000m | 2:02.3 | 191 | 957 | 24 | |
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 24 | |
| r255m |
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Workout Graph
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